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Are running sneakers really important?
I am beginning to train for an 8k i will be running. I am going to run on pavement. Should i get running shoes or are regular wear sneakers ok? please let me know
Tagged with: 8k • pavement • running shoes • wear sneakers
Filed under: misc
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you have to get running shoes, running shoes aren’t some random shoes that they label running with to sell. they are actually specifically made for running in many ways. running shoes have lots of support for your heel and your whole foot so that running on pavement is less hard on your feet. also they are made so that running is easier for you. if you were to use non running shoes for running you would increase your chances of getting an injury or problems with your legs and back. do NOT wear regualar sneakers.
definitely running shoes. i’d suggest Asic’s.
If you’re going to do any regular training, definitely get fitted for running shoes at a running specialty store.
They’ll help you find what’s functionally right for you as an individual.
Save concerns about things like brand and even price for the final round of your decision once you know what your workable options are.