Sarahfit.com Find out what sneakers Sarah wear to the gym. Visit SarahFit.com to check out Sarah’s new store. TheSarah Fit Show features videos of Sarah Dussault and includes her tips on healthy living. Topics range from an easy ab workout in the gym to which foods are healthier than others. In these videos Sarah explains, and shows, easy ways to stay fit, thin, and healthy. New episodes every Monday on the Click Fitness Network. Sarah’s Channel: www.youtube.com Sarah’s Website: sarahfit.com Sarah’s Twitter twitter.com Sarah’s iPhone App: itunes.apple.com Facebook: Facebook.com Click Fitness Channel: www.youtube.com

In this video I show off my Nike Air Alvord VIs. These trail running shoes are discontinued and the newer model, Alvord VII is absolute garbage so I am trying to keep these older shoes in good shape. I have taken them for about a dozen runs and they feel quite solid. I was disappointed though, that the upper has been torn in several places. I hope they continue to hold up well overall. I am new to trail running and these shoes seem good for a starter. I am planning on buying some Avia trail running shoes to alterenate with these on my trail runs.

How to Choose Good Running Shoes? A pair of good running shoes is very important for your health and comfort. It may not seem to provide a good connection, but if you really want a healthy lifestyle, running as an exercise is the simplest yet most effective way to achieve this,.. and a good pair of running shoes will go a long way. When you have ascertained the specific aspects of your feet, you will have the general idea on what features to look for in your new running shoes. Three main characteristics to verify are the thickness of the padding, the durability and the level of action control. If you have a high arch, then you are over-pronating, you should pick running shoes with more padding. If you have a medium arch, you should look for running shoes that are extra durable. If you have flat arches, then you should look for running shoes with good action control. If you have normal arches, you should pick running shoes with extra padding and durability. You can check the guides from different manufacturers so that you can have more idea on examining potential running shoes that suit your needs. Do not pick shoes that are too tight or too spacious. Purchase good socks and make sure that you wear them when you try the shoes during a visit to the store. If you need assistance to check your appropriate shoe size or the correct fit, visit a shoe store with trained sales clerks that can help you through your shoe hunt. Some stores that sell running shoes are specializing in …

Save Money with Your Running Shoes The rule of thumb in replacing your running shoes is to find a new one when you have run at least 400-500 miles on your old ones. The more you care about your running shoes, the longer they will last. Here are some tips to make your shoes last longer : 1. Use your running shoes only for running. Even though running shoes are very comfortable, dont use them for everyday activities aside from running, jogging or working out. 2. Wear and take them off properly. Make sure you untie the laces before you take them off or wear them. The more your shoes are stressed with the tension brought by limited space, the faster they will wear off. 3. Do not use direct heat to dry off your shoes. If you wash your shoes or it gets wet, never dry them out on direct heat such as a radiator. 4. Alternate running shoes. Your running shoes will last longer when you provide them with enough time to breathe-out or decompress between your running routines. 5. Store your shoes properly. Store your running shoes in a cool, dry place away from moist and direct heat. 6. Never wash your shoes using the washing machine. If your running shoes need washing, use your hands to scrub off the dirt. Do not use strong detergents or hot water. Air dry is better that direct heat.