A brand new pair of shoes for a great price.

Expand the description and view the text of the steps for this how-to video. Check out Howcast for other do-it-yourself videos from Rolling_Ball_Pictures and more videos in the Running Shoes and Equipment category. You can contribute too! Create your own DIY guide at www.howcast.com or produce your own Howcast spots with the Howcast Filmmakers Program at www.howcast.com The right running shoe can improve your performance and reduce the chances of injury. To complete this How-To you will need: An athletic-shoe store Running socks Injection-molded soles A good fit Step 1: Shop at the right time Go to a store that specializes in athletic shoes. Shop for shoes at the end of the day, when your feet are swollen to their largest size. Step 2: Bring the right stuff Bring old running shoes or sneakers. The wear and tear will help the salesperson determine your gait and what kind of shoe you need. Tip: Bring along a pair of the socks you wear when you run. Step 3: Get cushy Make sure the insoles provide proper support. Favor injection-molded soles over compression-molded; they provide more shock absorption. You may have to buy separate insoles for extra support. Step 4: Be flexible Test the flexibility of the front of the shoe by pushing off with the ball of your foot. Step 5: Make sure the shoe fits Make sure there’s a thumb’s width between your longest toe and the tip of the shoe, and that the widest part of your foot sits snugly alongside the widest part of your shoe. If the …

A New Balance film to launch the NBX collection and to celebrate 25 years of domestic manufacturing – delivering performance to the next level.

In this video I show off my Nike Air Alvord VIs. These trail running shoes are discontinued and the newer model, Alvord VII is absolute garbage so I am trying to keep these older shoes in good shape. I have taken them for about a dozen runs and they feel quite solid. I was disappointed though, that the upper has been torn in several places. I hope they continue to hold up well overall. I am new to trail running and these shoes seem good for a starter. I am planning on buying some Avia trail running shoes to alterenate with these on my trail runs.

In this video I show off my two year old Avia 239 Running Shoes. They are a good pair of sneakers for running and other various sports. I trained for a 5K in these when they were brand new and they are still in good condition. The support is definitely still there and they have about 800 miles on them. The sole hasn’t lost any of its rigidity, so the shoes are still suitable for running. Now I run mainly in the new Nike Pegasus shoes, but on occasion I will take these for a run and I do all my training in these shoes as they seem to be the best for my high arches. My favorite brand is Nike, but I find that I can get more mileage and support from most Avia shoes. Avia, Mizuno, and Nike are the only three brands that I buy.